Same response here. Allow yourself enough time to go about it quietly, maybe with a beer or two or a coffee or whatever. Taking off the fairing panels if you havent done this before is good as your get to understand a bit more of what you have got and how its put together. 'Crack' open the top spring retaining cap before you undo the triple clamp bolts. The lower triple clamp bolt is pretty vital hence I prefer to remove the fairing panels to get the best access to this to loosen and tighten. I reckon to drain and change the oil simply undo the top cap and invert each fork leg and allow to drain. I am a bit of an environmental vandal and I use fresh oil to flush out. I flush out till the discharge is clear, usually about 3 or so attempts. Then refill refit and as the others have said Robert is your Uncle.
If the suspension is standard and if you are happy with the suspension performance refill with 10wt fork oil (good quality) and maintain the required air gap when fully compressed with spring out. If you want to firm it up try the next wt oil, say 15wt, and a little less air gap, say 15mm less. This will harden the suspension a bit and also reduce dive under brakes a bit. Not a lot here, a little bit OK. Don't make the mistake of trying to measure the oil quantity, measure the air gap to the fork oil after you have 'worked' all the air bubbles out. New 'standard' oil at standard level probably won't offer any change in performance for normal riding.
Have fun and take your time.
Cheers, Simmo