The gasket to use is personal preference.
Many people on here have used the copper gasket for many thousands of miles, the Copper gaket needs annealing before use, if you remove one carefully it can be used again after annealing to soften it.
My personal preference is the OEM Kilnger type composite gasket on the T140.
These are my reasons:
Up to the 1930’s almost all head gaskets were copper or aluminium. Then the Klinger company in England invented Klingerite composite material, this was good (still is) for ordinary gaskets but not good for retaining high pressure in head gaskets. They then added steel reinforcements to the gaskets in key places, around the bores, oil feeds and water feeds.
The reinforcements did two things, it stabilised the klingerite but also created very high pressure points around the key areas, as the gasket + reinforcement was thicker at these key points. The gaskets were a revolution in engine design, especially with water cooled engines. Just about every vehicle engine built between 1935 and 2010 used them, cars, busses, trucks and motorcycles apart from British ones😱
In 1973 Triumph went from 650cc to 750cc by increasing the bore size from 71mm to 76mm diameter, the undesirable effect of this was that the land between the two cylinder bores was reduced by 5mm. The gaskets had to be narrower at this point, and it caused problems if the head torque was not maintained, a 10th stud was added to the cylinder head near the centre, while improving clamping, it also took away precious gasket material making for some very narrow areas of material.
Top one is T140 750cc bottom one is T120 650cc
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Because the gasket was solid the pressure from the head bolts was spread over the whole area of the gasket, the Triumph design exacerbated the problem by having the pushrod tubes pushing upwards just at the point where the gasket was thinnest.
So the gaskets if they was going to fail it would be between the bores.
In 1979 Triumph decided to address the issue on the T140 (earlier on the T160), they fitted the klingerite style gasket.
The reinforcement went around both bores and also between the vulnerable land between the bores. The majority of of the head bolt pressure was now concentrated on these narrow areas, putting the force exactly where it was needed.
back and front of the composite gasket, showing the highly concentrated pressure areas.
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Unfortunately, Triumph did not understand that the previous torque routine for the copper gasket was not the same for the composite, so they failed to update their service manuals and failed to train their dealerships in how to install the new gaskets, consequently their were many failures.
The high concentration of force meant the composite gaskets would crush down more than the copper. On initial fitting they need to be re-torqued more times than a copper gasket. If the Triumph dealers had re-torqued the heads at the after run in service their problems would have been reduced.
When I fit a composite gasket, I Torque the head down, run the engine to check oil pressure/return let it cool and re-torque, make an initial 10-50 mile ride let the engine cool and re-torque, at 100-250 miles re-torque again, at run in oil change 500-800 miles re-torque again. At this point the cylinder head bolts/nuts should not move when the correct torque is applied , showing that the gasket is fully seated.
From then on you should not have a problem with the head gasket.
Most failures are due to improper installation by following the Triumph service manuals suggested routine that was devised for copper head gaskets. (Torque on installation and again after 5 miles).
Triumph never gave any instructions on fitting the pushrod tube seals, first make sure you have Viton seals top and bottom, not inferior material that will not withstand the heat. Check the crush down on the seals is around 30 thou (0.75mm.). The late pushrod tube design does not provide adjustment to account for manufacturing tollerances and only different diameter seal selection can alter the amount the seal is crushed, there is an adjustable length pushrod tube on the market that is very high quality. This thread could be useful.
https://www.triumphrat.net/threads/72-t120-pushrod-tubes.1018837/?post_id=2004537699#post-2004537699
If the pushrod tubes are too tight they will relieve pressure off of the head gasket they can also cause the cylinder head to bend, and usually the seals prematurely break up, if the pushrods are too loose, they leak.
The copper gasket needs to be annealed before fitting even if new, I would suggest extra re-torque between 50-100 miles and again after 500-1000 Miles.
It would be prudent to change the tappet block seals and sealing the cylinder base studs that are drilled into the crankcases if you want a leak free engine, but that involves removing the barrels.
Regards
Peg.