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Pages 63 and 64 of the owners handbook tells you all you need to know to do this task and do the filter as well. Page 112 states what type and specification of oil to use.

It only recommends Mobil motorcycle oils, but in the continent something like Motul 5100 is more easily available in bike shops.

Page 104 the quantities required: Oil change only 3.3 litres, oil AND filter 3.8 litres.

You might need the oil filter removal tool (the 65mm one for a standard filter). It's only about $6 to $10:

Ask us about AI removal next...I dare you!.
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