On 2006-11-07 10:56, markbvt wrote:
Rabbid -- changing the fork springs and oil is a fairly easy procedure -- but be sure to read the disclaimer at the end of this post.
1) Remove the front wheel -- put something between the brake pads to keep them from being pushed together if you accidentally nudge the brake lever.
2) Carefully remove the caps from the tops of the forks -- they're under pressure from the springs, so be prepared for them to fly off at you if you're not careful.
3) Unscrew the bolts on the bottoms of the forks (up inside, just above where the axle goes) -- these hold the damper rods in place, but also allow the fork oil to be drained. Make sure that you have a pan underneath to catch the oil before loosening these bolts. Also, in order to get the bolts out you'll probably need to put a little pressure on the fork internals -- just push down a little on the spacer sitting on top of the spring.
4) Remove the spacer and fish out the spring using a bent piece of wire; repeat on the other fork.
5) Insert the new spring into each fork -- if it's a progressive-wound spring, put the tighter-wound end at the top to reduce unsprung weight. You may or may not need to reuse the stock spacer (or part of it), depending on what kind of fork spring you're using -- I used Ikon springs, which are long enough that no spacer is required.
6) Reinsert the bolts into the bottoms of the forks -- again, you'll need to put a little downward pressure on the fork internals by pressing down a bit on the springs. Tighten to the correct torque spec.
7) Put the correct amount of oil in each fork leg -- I'd recommend measuring the amount that drained from the forks, then dividing it in half to get the amount for each fork. I ended up putting about 450ml of oil in each fork leg.
8) Reinstall the cap on the top of each fork leg and tighten to the correct torque spec.
9) Reinstall front wheel.
Disclaimer: I'm describing the procedure I used (and that was recommended to me by my dealer). There are more scientifically correct ways to do it. Many people prefer to remove the fork legs from the triple tree and simply invert them to drain them (in which case you never need to mess with the bolt on the bottom of each fork, or even remove the front wheel, really). Also, if you want to be anal about getting the amount of fork oil just right, you can get yourself a measuring tool that you insert into the fork leg to determine the right level. However, the method I used worked great for me and was a lot quicker and easier to do in my driveway than the fork-removal method. As always, YMMV.
--mark