Twist! will point out severe wear as you say GPZ,
Its the small amounts that count, any play that can be felt on the big end means a replacement bearing.
Saying this I have seen motors run with no copper on the shells.
direct lift and push on the con-rod is the best test, if oil is removed from the journal
with a few squirts of paraffin (kerosene) and a few spins, even better.
Remove crankcase plug when using paraffin in motor.
Wear on the mains can be detected by levering the ends of crank,
Be very careful the oil seal end use the crank pinion to pry against (within reason)
any lift and the mains are suspect.
Quite a few of the Triumph "Special tools" can be made, which can save you a few bob
and they are quite satisfying to make
but a crank pinion and a clutch hub puller are a must.