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Right, today I finally finished the installation of a set of new progressive springs from Sprint Manufacturing. I used the standard weight oil (10W) air gap (94mm) and spacer (didn't measure). The only hitch in the whole installation was that the spring seat didn't fit inside the tight coils at the 'hard' end of the spring, so I've installed them with the loose coils towards the top. I know this runs against the wisdom of Haynes, but the physicist in me, and the handful of people I've spoken to, tells me that this shouldn't effect the operation (force is distributed equally through the spring).
After couple of rides today, I can happily report that the springs do exactly as claimed: Firmer across the range of movement, with much less fork dive under moderate braking. I've just replaced the front disks and pads, so I haven't been able to test in anger yet!
The biggest change seems to be in the handling - turn in seems much more positive now, less 'squishy', and requires much less effort from me to take the line I want! There is noticably more 'road noise' through the bars (particularly with the aweful roads we have in the UK) but with this I'm getting more feed-back, I've now got a better idea of what the front tyre's doing. Overall the whole bike seems more balaced now - I've got a hagon shock at the back and I just haven't been able to get the front and rear working together until now.
So, if anyone with an old-school T3 wants a quick, cheap way of transforming the handling, I'd thoroughly recommend this mod!
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