Welcome Aaron,
you did fine just jumping right in here.
The Sprint would be a sensible natural progression for you. I am very pleased to see your bike size and progression over your early bike years, I always think this is the best way to learn myself.
The Sprint is a very torquey bike delivering power like a V-Twin but revving like a four if you want too. The engine is the centre of this bike which knocked the VTR off it's podium a few years ago.
The Sprint has power from 2000rpm to it's redline and handles like attacks corners like a Rhino on heat when set up properly and shod with decent tyres. Unfortunately the standard supplied Slipstones are not the best tyres suited to the bike if you ride in a more sporty manner.
In short the Sprint is an excellent all rounder equally happy chugging through town or carving up mountains or touring big distances. It is strong, reliable, comfortable and a bundle of fun.
If you want to take a little moment and have any doubt of the Sprint's sporting capabilities look at both of my albums in the clicky links below. I have rather a lot of tyre porn there.
There are several threads if you do a search which compare the sprint to other bikes including the VFR.
Cheers,
DaveM