Ive been through the "plug" mill lately as my 03 (shim under bucket) started faltering under acceleration.
I replaced the standard CR9EK double electrode type with NGK Iridium CR9EIX single electrode plugs. So far so good problem solved, and done about 500 miles, the bike runs really well.
Be aware that the early shim over bucket ST's had the NGK DPR8EA-9 plugs which are physically larger than the CR9EK plugs on later models (not sure about 05-06 models). They wont fit each other !
On the older Triumph models (like my TB) the long cranking time is due to the way the first rotation of the crank is used to calibrate the ignition firing so cant be avoided by using fresh plugs. No sure if this applies to some or all ST's ??
DPR8EA-9 18mm socket
CR9EK 16mm socket
http://www.spark-plugs.co.uk/pages/p...gk_iridium.htm