There are a lot of different views on breaking a bike in. Triumph seem have very fixed rules about rpm mileage intervals. When I got my BMW I was told ride it as normal don’t live at the top of the range or at the bottom, just use common sense.
Ideally you need to be using the gears and avoiding long runs in the same gear or speed. If forced you can do this on the motorway just by varying your speed (when traffic allows) and changing down and then up, or going off the motorway and then coming back on.
I have read some people swear by working the engine hard then letting it cool and working it hard again. Personally while I like the sound of the idea I was never brave enough to try it.
It is a very controversial topic, out of interest this guy is for the 'run it hard' school.
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