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Mark,
ABSOLUTELY! Setting sag is the first thing you should do. The easiest and cheapest way I've found is to put a jack under the motor and raise the rear wheel off the ground, with no weight on the swingarm. This makes moving the collars a lot easier without weight load.
Then, spray WD-40 or some other really light penetrating oil onto the threads. I like WD because it cleans off nice.
I have always used brass drifts and hammers with no problems, but be warned even the brass drift will leave small marks on the cog looking adjusters.
First, loosen the top cog looking thing, then tighten the bottom one. I only weigh in at 150 or so, but I raised my rear preload by a fair bit to get proper sag. (about 30 to 35mm or an 1 to 1.25 inches)
Remember that increasing preload does not make the shock stiffer, it just raises the rear of the bike and changes the amount of weight it takes to start compressing the shock. The stiffness of the shock will remain the same. To make the shock feel stiffer increase compression damping (already a smidge stiff for my tastes). If your a big guy, consider installing a new spring from Race-Tech.
Good luck,
dp
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