Well I stripped the rear down today to clean everything up and diagnose. The chain slider was worn and the fixing screw had started to wear from rubbing on the chain.
I must have cleaned a kilo of old chain grease from everywhere and I need to wait a couple of days until a new slider and rear brake pads arrive. 8 Triumph dealers in Sydney and not one of them had a slider in stock......
I still plan on checking the chain although the slider is definately the immediate concern, and a bit cheaper