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I followed these instructions. (many thanks to Triumph maestro R.F. Whatley) Over 3K miles so far, and not a hint of leakage. (Well, not from the rocker shaft seals, anyway)
"You can do this, but only on the exhaust OR the intake, not both at the same time.
Remove the valve caps and rotate the engine until the similar rockers are in the same loose position. (You may have to back off the adjusters a little.) Loosen the one acorn nut on the oil line and tap the shaft out with a brass drift until the large dia bob on the end of the shaft has just cleared the box by about 1 mm. (Total travel about 1/2 inch.)
Using a gentleman's pin knife, add a small chamfer to the rocker box to help guide the o-ring in. Remove the old o-ring. Douse the entire area in carb cleaner or lacquer thinner. Fill the o-ring grove level with sealer and roll the new o-ring on. It will squirt up a small pile of sealer on the inner side of the o-ring... leave it there.
Slowly tap the shaft back in place right away. The combination of sealer (as a lubricant) and the chamfer will work to put the new o-ring in an uncut condition. Wipe the excess sealer off the end of the shaft.
Allow at least 6 hours for sealer to set."
I suggest you buy a few spare o rings, just in case you damage one on your first attempt. I did.......
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