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I do this almost all the time and have done so almost since I originally mastered basic use of the clutch nearly two years ago.
Accelerate to the change-up point; toe under gearshift; close throttle and kick up at the same time; roll on throttle - no clutch hand at all.
Works down as well but much less easily and takes much more practice, don't do it.
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Bob - not dead yet
Switch to reserve ~130 miles, fuel panic ~170
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