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Great commentary!
A couple of gentle weight reduction and prostate ideas for you ( from a 5'6" er that went from 185 to 150):
1. Ixnay on as many fried foods and processed sugars as possible. Lean, good, protein, nuts and veg.
2. Vitamins: L-lycine, C, fish oil, and 2 tspns. of organic apple cider vinegar mixed in with your morning glass of juice (cranberry/grape, as an example.)
3. Two sessions a week of strength training, two of cardio. As little as 30 minutes, each.
You'll get addicted to it, you'll look and feel better. You'll ride better. But when you lose the weight you'll have to re-adjust your bike again; and that's a good thing!
Oh, and did I mention; no adult beverage modification required under this regimen.
Cheers!
__________________
What's the most amazing thing you've ever found?
Impossible to say. You see there's something amazing every two or three weeks.
Local Hero (1983)
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