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Too many variables to give a definitive answer; it's simply trial and error and there's no magic formula. Do you carry a passenger? Often? How hard do you ride? What kind of roads? etc.
Reset everything to stock and try from there. If the front's too soft it'll tuck under but you'll get the same effect with a stock front and a rear that's too hard. Tyre pressure makes a big difference too.
Find a curvy bit of road you know well and run it a few times. Make 1 adjustment and run the road again. Take your time to get used to the new settings. There's plenty of bullsh1t in magazines and on the web that promise the ideal setting, but it is really a subjective thing.
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