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Bike in neutral, ball of right foot on stand, right hand on flip-out handle, left on handlebars. step up on the right foot while pulling UP (not back) with the right hand. Then I click it back into first, whimper something about a hernia, and walk away.
I'm also 6'2" and around 250lbs... that helps.
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(Wonders if that was too much info. Lighting up, He shrugs and hits submit anyway...)
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